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masih dengan sarapan dan di pagi yg sama...
View Diet Calendar, 22 December 2019:
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1591 kcal
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Fat: 26.15g | Prot: 73.12g | Carbs: 275.62g.
Breakfast: Cooked Egg White, Egg Omelet or Scrambled Egg with Vegetables, Pineapple, Honeydew Melon. Lunch: Cabbage , Finna Sambal Pedas, Edo Ikan Olahan Chikuwa, White Rice, Eggplant . Dinner: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Fruit Salad, Milk (Nonfat) , Watermelon. more...
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1540 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
pengen piring model gt soalnya pernah baca klo ga salah lho yaa... klo makan dgn piring yg warna merah jd makannya sedikit ga kalap, beli dmn mbak piringnya ?
21 Dec 19 by member: francisca icha
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Ini piring adek yg ketiggalan mbk..g tahu dia belinya di mana...heheheh ukurannya lebih kecil dari piring pada umumnya...😅😁
21 Dec 19 by member: Ika_sharie
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Oo ukuran lepek ya deq ? Buat ukuran makan enak bisa ga terlalu byk porsinya
22 Dec 19 by member: francisca icha
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Lebih besar dikit dr lepek mbk...jd g terlalu kaget nanti porsinya..heheheh
Jd emang ngebantu banget buat kita2 pejuang diet...😁👍
22 Dec 19 by member: Ika_sharie
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Iya ya deq..aq aja pake piringnya yg ceper cuma punya 2 jd ya pake itu aja klo pakai piring yg cekung isinya bisa byk bgt 🤣
22 Dec 19 by member: francisca icha
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Kok aku jd tersipu malu mbk paggil adek...kayak e kita seumuran deh...heheh..iya ini piringnya tak keep di rumah..😁👍
22 Dec 19 by member: Ika_sharie
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Masak sih seumuran aq udh 43th bsk januari 🤣😁 lhoo...mank ika brp ?
22 Dec 19 by member: francisca icha
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Mosok toh 43 mbk🤨...g keliatan lho..kok awet muda...aq 28 mbk..heheh😁👍
22 Dec 19 by member: Ika_sharie
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Iyaa ikaa...aq kelahiran th 77 tp makasiiih nih dikatain awet muda 😁😁🤣🤣
22 Dec 19 by member: francisca icha
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Sama2 mbk...😊
Semangat ya dietnya...🥰👍
22 Dec 19 by member: Ika_sharie
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Ika jg yaa...semangaattt 💪💪💪
22 Dec 19 by member: francisca icha
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Ika_sharie's Weight History
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