Weigh In record (no journal entry) for 22 December 2019
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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487 kcal
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Fat: 17.75g | Prot: 19.92g | Carbs: 62.05g.
Breakfast: Кофе с Молоком и Сахаром, Магнум Нан Большой Черный Xлеб, Адал Масло Сливочное , Вареное Яйцо. more...
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Gaining 0.9 kg a Week
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