Weigh In record (no journal entry) for 22 December 2019
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2446 kcal
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Fat: 113.72g | Prot: 127.06g | Carbs: 233.26g.
Breakfast: Chiquita Banana, Zucchero di Canna, Caffè (dalla Moca). Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista con Finocchi, Carote Bollite, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Ricotta (Latte Intero), Carciofi Bolliti, Pane Bianco, Italiamo Pizza Salsiccia e Friarielli, Mozzarella di Bufala. Snacks/Other: Ferrero Pocket Coffee Decaffeinato, Caffè (Espresso), Melinda Mela. more...
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Gaining 1.4 kg a Week
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Sasà&Pablo's Weight History
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