Weigh In record (no journal entry) for 22 December 2019
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67.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1397 kcal
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Fat: 72.62g | Prot: 65.51g | Carbs: 115.81g.
Breakfast: Антонов Двор Торт Монастырская Изба, Harry Mehrkornbrötchen (70g), Makrele Geräuchert. Lunch: Антонов Двор Торт Монастырская Изба, Schwarztee, Пятерочка Лук Красный, Волков Салат с Баклажанами , Русское Море Форель Подкопченная, Грабли Селедка Малосольная, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Edeka Räucherkäse, Trockene oder Harte Salami, Granatapfel, Äpfel. Snacks/Other: Rosinenbrötchen. more...
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Losing 0.4 kg a Week
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