Weigh In record (no journal entry) for 22 December 2019
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87 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1304 kcal
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Fat: 51.82g | Prot: 123.44g | Carbs: 85.75g.
Lunch: Sawi Putih, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Tempe. Snacks/Other: Ceker, Ikan Lele, Martabak Manis. more...
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Losing 2.3 kg a Week
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