Weigh In record (no journal entry) for 22 December 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1602 kcal
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Fat: 80.27g | Prot: 34.28g | Carbs: 173.80g.
Breakfast: Billa Sonnenblumenkerne, Ja! Paranüsse, GM Pesendorfer Macadamia, Manduria Spirulina Pulver, Alnavit Bio Haferflocken Gluten-Free Vegan, Vitality Datteln, Vitaly Pflaumen, Hoch Genuss Cashew-Cranberry-Mix, Alnatura Mandel Natur, Banane. Lunch: Mc Donals Veggie Salad, McDonald's Balsamico Dressing, McDonald's Snack Salat, McDonald's Balsamico Dressing. Dinner: Golden Palm Dattelnrollen mit Pistazien, Ültje Erdnüsse Pikant Würzig, Jeden Tag Pistazien, Hoch Genuss Cashew-Cranberry-Mix, Billa Grüne Oliven Entkernt. more...
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Losing 0.8 kg a Week
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mariaiststarkundfitcool's Weight History
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