Weigh In record (no journal entry) for 22 December 2019
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59.3 kg
Lost so far: 8.5 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1306 kcal
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Fat: 39.23g | Prot: 99.63g | Carbs: 142.52g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Lunch: 雞胸肉（油炸或煎）, 義美 無糖黑豆奶 (400毫升), 洋蔥, 卜蜂 輕食沙拉胸, 紅甜椒/紅色燈籠椒, 7-11 鹽味毛豆, 紫番薯, 黄色燈籠椒, 半熟烚蛋. Dinner: 紀文 櫻花魚板, 炒花菜, 光泉 無加糖黑豆漿. Snacks/Other: 東方珍饌 東方七彩粉圓. more...
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Gaining 2.1 kg a Week
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