Weigh In record (no journal entry) for 21 December 2019
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59 kg
Lost so far: 8.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1092 kcal
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Fat: 29.41g | Prot: 99.43g | Carbs: 110.16g.
Breakfast: Hood 脫脂鮮奶, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Lunch: 7-11 鹽味毛豆, 雞胸肉（油炸或煎）, 義美 無糖黑豆奶 (400毫升), 半熟烚蛋, 卜蜂 輕食沙拉胸, 紫番薯, 洋蔥, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 油菜, 芹菜, 蘆筍, 義美 芋粿, 光泉 無加糖黑豆漿. more...
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steady weight
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