Weigh In record (no journal entry) for 22 December 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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643 kcal
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Fat: 6.14g | Prot: 42.18g | Carbs: 110.78g.
Breakfast: Danone YoPRO Chocolate. Lunch: Arroz Parboilizado Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha), Abacaxi. more...
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Gaining 3.5 kg a Week
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