Weigh In record (no journal entry) for 22 December 2019
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
2381 kcal
|
Fat: 82.16g | Prot: 126.21g | Carbs: 296.16g.
Breakfast: Panqueque pre mezcla, Colun Quesillo Light, Soprole Leche Chocolate Zero Lacto, Pan Integral, Miel, Frutillas, Plátano, Arándanos, Selz Galletas de Arroz, Huevo, Trattoria Aceite de Oliva Extra Virgen. Lunch: Torta de cumpleaños Lorena, Lechuga, Jugo de Ciruela, Trattoria Aceite de Oliva Extra Virgen, Lechuga, Tomates, Chuleta de Cerdo, Arroz Integral (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: En Linea Manjar, Pan Integral, Quillayes Mantequilla de Campo con Sal, Colun Quesillo Light, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Muffins de pan de pascua, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|