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Alenasander01
Journal
23 Dec 19
Alenasander01's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
749 kcal
Fat: 26.80g | Prot: 21.20g | Carbs: 106.03g.
Breakfast:
Зебра Пирог, Борщ с Курицей, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром.
Snacks/Other:
Пицца Домашняя, Кофе с Молоком и Сахаром, Быстров Гречка с Курочкой.
more...
522 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Alenasander01's Weight History
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