Weigh In record (no journal entry) for 23 December 2019
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
661 kcal
|
Fat: 26.29g | Prot: 33.74g | Carbs: 76.40g.
Breakfast: Perkedel Kentang, Onde Onde. Dinner: Es Teh, Daging Sapi, Kupat Tahu, Mentimun (dengan Kulit), Buncis, Wortel Dimasak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|