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29.8% 昨天中午過後就沒有再拉肚子了，然後現在比較不在意自己體重計上面的數字，反正就是讓自己開心就去運動，著重鏡子裡面的體態以及整體的數值的平均。
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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316 kcal
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Fat: 11.51g | Prot: 9.00g | Carbs: 48.37g.
Breakfast: 橘子, 奇亞籽, Almond breeze 杏仁奶, 桂格(Quaker) 即沖即食大燕麥片. more...
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Gaining 2.8 kg a Week
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iampolarbear's Weight History
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