Weigh In record (no journal entry) for 23 December 2019
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52.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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886 kcal
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Fat: 61.19g | Prot: 20.08g | Carbs: 65.74g.
Breakfast: Bakwan, Opak, Kerupuk Makanan Ringan, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Bakwan. Dinner: Kepala Djenggot Teh Hijau, Bakwan, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Sambal Goreng, Kobe Bon Cabe Sambal Tabur. more...
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Losing 2.8 kg a Week
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lynnabdhsn's Weight History
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