Weigh In record (no journal entry) for 23 December 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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996 kcal
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Fat: 53.25g | Prot: 54.16g | Carbs: 94.32g.
Lunch: Jeruk Nipis, Tahu Kukus, Alpukat, Tempe, Tomat Merah, Wortel, Sawi, Telur Rebus, Nasi Merah. more...
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Gaining 0.6 kg a Week
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findiawulan's Weight History
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