fifiyan's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019

53.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

337 kcal

Fat: 14.93g | Prot: 26.11g | Carbs: 22.73g. Breakfast: 芥末, 意大利香草, 三文魚, Almond DREAM Almond Drink Unsweetened . Lunch: 蒜茸麵包. more...

1746 kcal

Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Gaining 0.1 kg a Week


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fifiyan's Weight History