Weigh In record (no journal entry) for 15 April 2013
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 59.63g | Prot: 150.03g | Carbs: 160.65g.
Breakfast: Carlson Omega 3 Fish Oil, Meijer Dry Roasted Peanuts, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Dannon Light & Fit Greek - Blueberry. Lunch: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Black Olives. Dinner: Almonds, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Optimum Nutrition 100% Casein Protein Powder Gold Standard - Cookies & Cream. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Dannon Light & Fit Yogurt - Pineapple Coconut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek - Strawberry, Mann's Sunny Shores Rainbow Salad, Jack Link's Turkey Jerky, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Losing 0.6 kg a Week
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