maxochadam's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

90 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1614 kcal

Fat: 51.00g | Prot: 81.14g | Carbs: 230.24g. Breakfast: Vispgrädde, Ekströms Frasvåfflor (54.5g), ICA Jordgubbssylt. Lunch: Billys Pan Pizza Original . Dinner: Fajita med Kyckling och Grönsaker, Barilla Fusilli. Snacks/Other: Cloetta Juleskum Choklad. more...

2358 kcal

Exercise: Horseback Riding - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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maxochadam's Journal, 23 Dec 19

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maxochadam's Weight History