Veggigirl's Journal, 24 Aug 10

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Worked out last night, going to gym after work.

71.2 kg Lost so far: 0.5 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2010:

654 kcal

Fat: 24.61g | Prot: 38.17g | Carbs: 71.38g. Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Dinner: Power Crunch Peanut Butter Fudge Bar. Snacks/Other: Pure Protein, Spring Water, red mango. more...

7216 kcal

Exercise: Badminton - 20 minutes, Walking (exercise) - 5.5/kph - 22 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 16 minutes, Resting - 9 minutes. more...

Losing 3.2 kg a Week

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Veggigirl's Weight History

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Veggigirl's Journal, 24 Aug 10

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Veggigirl's Weight History