essebir's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

99.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1100 kcal

Fat: 27.94g | Prot: 31.35g | Carbs: 186.65g. Lunch: Ceviz. Dinner: Pişmaniye, Tavuk Döner, Tarhana Çorbası. Snacks/Other: Pestil, Mandalina, Portakal, Muz. more...

2869 kcal

Exercise: Standing - 20 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

steady weight

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essebir's Weight History

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essebir's Journal, 23 Dec 19

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essebir's Weight History