Weigh In record (no journal entry) for 23 December 2019
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88.1 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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893 kcal
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Fat: 24.22g | Prot: 44.86g | Carbs: 122.11g.
Lunch: NutriSari Jeruk Peras, Pangsit Polos, Tahu Kukus, Telur Dadar, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Teh Manis, Air. Dinner: ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Teh Manis, Air. more...
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Losing 0.6 kg a Week
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