Weigh In record (no journal entry) for 23 December 2019
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1685 kcal
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Fat: 37.91g | Prot: 142.82g | Carbs: 210.50g.
Breakfast: Яблоко, Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Апельсин, Лосось Морской Мир, Морковь, Капуста, Тыква, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.6 kg a Week
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mkrukovsky's Weight History
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