Weigh In record (no journal entry) for 23 December 2019
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67.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1227 kcal
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Fat: 55.11g | Prot: 70.52g | Carbs: 112.42g.
Lunch: Carolina Carolina, Carolina Carolina, Carolina Carolina, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado, Tirolez Queijo Minas Frescal, Ovo Frito, Quero Feijão Carioca . Snacks/Other: San Mar Castanha de Caju. more...
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Losing 0.4 kg a Week
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