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dinner
View Diet Calendar, 23 December 2019:
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1064 kcal
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Fat: 102.85g | Prot: 62.36g | Carbs: 37.84g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: USA WHEY FROM OLSHOP, Kacang Tanah, Vico Bagoes Virgin Coconut Oil. Dinner: KFC Paha Atas Original Recipe, Nasi Putih, McDonald's French Fries (Small), Semangka, ABC Saus Sambal , Bertolli Extra Virgin Olive Oil, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bawang Putih Dimasak , Kubis Cina (Bok-Choy, Pak-Choi), Telur. more...
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2216 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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