Weigh In record (no journal entry) for 23 December 2019
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1875 kcal
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Fat: 80.57g | Prot: 105.92g | Carbs: 175.01g.
Breakfast: KFC Dada Ayam, Cumi Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Udang Goreng, Wortel Dimasak, Jagung Manis Kuning, Pronas Saus Lada Hitam. Dinner: Pie Susu, Keripik Singkong, Pisang. Snacks/Other: Nangka, Keju Cheddar. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Motorbike Riding - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rugayah W's Weight History
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