Weigh In record (no journal entry) for 23 December 2019
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58 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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581 kcal
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Fat: 19.22g | Prot: 40.98g | Carbs: 63.25g.
Breakfast: Apel. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Ikan Pari, Telur Goreng. more...
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Losing 0.1 kg a Week
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Risma Yadayanti's Weight History
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