Weigh In record (no journal entry) for 23 December 2019
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70.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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946 kcal
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Fat: 62.03g | Prot: 64.38g | Carbs: 31.74g.
Breakfast: Café (Infusão). Lunch: Manteiga (com Sal), Banha de Porco
, Carne de Porco do Lombo (Inteiro, Magro), Legumes Refogados, Vinagre, Cardeal Azeite de Oliva Extra Virgem, Sal, Molho Salsa, Cebolinha Verde, Cebolas, Pepino (com Casca), Tomates, Alface. Dinner: Alface, Heinz Maionese, Pimentão Amarelo, Pimentão Vermelho, Cenouras, Cebolas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lichia. more...
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Gaining 4.9 kg a Week
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Drika3rios's Weight History
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