realitadara's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

79 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

500 kcal

Fat: 1.74g | Prot: 22.21g | Carbs: 101.49g. Breakfast: Apel. Dinner: Herbalife Nutritional Shake Mix, Ubi Jalar/Manis (Tumbuk, Kaleng). more...

2256 kcal

Exercise: Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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realitadara's Weight History

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realitadara's Journal, 23 Dec 19

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realitadara's Weight History