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johnpersico
Journal
23 Dec 19
johnpersico's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
969 kcal
Fat: 22.46g | Prot: 38.56g | Carbs: 152.45g.
Breakfast:
Pei Wei Pork Egg Roll, Dunkin' Donuts Coffee with Sugar.
Lunch:
Ragu Old World Style Traditional Pasta Sauce, Sour Cream, Eating Right Shrimp & Vegetables Stir Fry.
Snacks/Other:
Chocolate Chip Cookie.
more...
2004 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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