okaluga's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

85 kg Lost so far: 6.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1862 kcal

Fat: 83.71g | Prot: 82.78g | Carbs: 192.14g. Breakfast: Овсяные Хлопья, Вареное Яйцо, Батон, Сарделька. Lunch: Картофельное Пюре, Сарделька, Батон. Dinner: Вареное Яйцо, Сырники Домашние. Snacks/Other: Нуга. more...

3132 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Google Fit - 21 hours. more...

Losing 0.0 kg a Week

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okaluga's Journal, 23 Dec 19

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okaluga's Weight History