Weigh In record (no journal entry) for 23 December 2019
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102.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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914 kcal
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Fat: 20.54g | Prot: 113.26g | Carbs: 72.73g.
Breakfast: Quaker Aveia Oat Bran, Sadia Presunto Cozido Magro, Morangos, Optimum Nutrition 100% Whey Gold Standard, Clara de Ovo. Lunch: Tilápia, Cenouras, Camil Feijão Carioca Temperado Cozido, Patinho, Pepino (Descascado), Tabule. Snacks/Other: Lichia, Mamão Formosa. more...
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steady weight
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Aislemos's Weight History
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