Weigh In record (no journal entry) for 23 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1641 kcal
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Fat: 77.60g | Prot: 96.23g | Carbs: 132.98g.
Breakfast: Su, Domatesler, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Fettucini Alfredo, Banvit Hindi Izgara Tava. Dinner: Lay's Fırından , Tadım Çekirdek, Beypazarı Maden Suyu. Snacks/Other: Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Su. more...
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2531 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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gri kedi's Weight History
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