Weigh In record (no journal entry) for 16 December 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1396 kcal
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Fat: 54.24g | Prot: 126.62g | Carbs: 100.75g.
Snacks/Other: Yeşil Elma, Namet Hindi Füme, Çoban Salatası, Bahçıvan Taze Kaşar Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Sebzeli Bulgur Pilavı. more...
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Gaining 0.7 kg a Week
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Murat Soydan's Weight History
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