Weigh In record (no journal entry) for 24 December 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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869 kcal
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Fat: 31.29g | Prot: 51.11g | Carbs: 106.38g.
Breakfast: Del Monte Saus Spaghetti, Tempe Goreng, Indomaret Abon Sapi, Tahu, Indocafe Coffeemix 3 in 1. Lunch: Del Monte Saus Spaghetti, Putih Telur Matang, Tahu, Indocafe Coffeemix 3 in 1. Dinner: Indomaret Abon Sapi, Tahu. Snacks/Other: Pisang. more...
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3010 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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