Weigh In record (no journal entry) for 24 December 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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589 kcal
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Fat: 12.42g | Prot: 67.33g | Carbs: 55.50g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.1 kg a Week
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Kiky Ilham's Weight History
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