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崎云枫
Journal
24 Dec 19
崎云枫's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
1475 kcal
Fat: 58.30g | Prot: 48.28g | Carbs: 186.59g.
Breakfast:
嘉顿 生命面包 高蛋白质面包.
Lunch:
炖蛋, 曲奇饼干, 蛋炒饭, 猪肉炒饭, 丽滋 起士三明治饼干.
Snacks/Other:
鸡蛋仔, 糖, 黑白 淡奶.
more...
1751 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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崎云枫's Weight History
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