Weigh In record (no journal entry) for 24 December 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1543 kcal
|
Fat: 56.30g | Prot: 109.22g | Carbs: 148.29g.
Breakfast: Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte, Mandorle, Hero Marmellata Light Ciliegie Nere. Lunch: Mandarino, Pasta al Tonno, Realforno Amaretti Morbidi. Dinner: Motta Panettone, Ciambelline al Vino, Broccolo Romanesco, Salmone, Frittura di Pesce, Gamberi. Snacks/Other: Actimel Actimel Bianco 0% Grassi, Conad Yogurt Greco Bianco Intero, Tozzetti, Lipton Yellow Label Tea, Caffè Espresso. more...
|
|
2202 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Walking (slow) - 3/kph - 1 hour and 47 minutes, Desk Work - 6 hours and 15 minutes, Driving - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Cooking - 5 minutes, Bathing - 21 minutes. more...
|
Gaining 1.6 kg a Week
|
|
trovatelovoi's Weight History
|