Weigh In record (no journal entry) for 16 April 2013
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67.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 79.40g | Prot: 101.00g | Carbs: 399.08g.
Breakfast: Semillas de Lino, Mermelada de Fresa, Pan Blanco, Miel, Café, Leche (sin Grasa). Lunch: Leche Semidesnatada, Edulcorantes (Sacarina), Café, Miel, Cuajada, Sardinas en Aceite (Enlatadas), Pan Blanco, Aceite de Oliva Extra Virgen, Cebollas, Tomate Triturado (Enlatados). Dinner: Actimel, Gelatina sin Azucar, Pan Blanco, Chorizo Dulce, Chuleta de Ternera, Arroz Redondo, Pisto Verduras, Aceite de Oliva Extra Virgen, Champiñones. Snacks/Other: Galleta, Edulcorantes (Sacarina), Leche (sin Grasa), Galleta, Miel, Yogur Linnea V Desnatado 0%, Jamón de Pavo Finas Lonchas, Pan Blanco, Plátano, Goma de Mascar (sin Azúcar), Nueces, Pan Blanco, Plátano. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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