|
Lunch, 483kl.
View Diet Calendar, 24 December 2019:
|
1345 kcal
|
Fat: 46.90g | Prot: 60.09g | Carbs: 175.48g.
Breakfast: Buah Naga, Lemon, Singkong. Lunch: Udang, Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Cappuccino, Telur Dadar, Kerupuk Udang, Siomay, Nasi Goreng, Mie. Snacks/Other: Singkong. more...
|
|
1689 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PjmSahro's Weight History
|