shermes's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

99.9 kg Lost so far: 15.8 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2010:

2050 kcal

Fat: 79.00g | Prot: 84.00g | Carbs: 269.50g. Breakfast: V-Fusion Peach Mango Juice. Lunch: Broccoli, Cauliflower, & Carrots, thai chicken wrap. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, Chewy Lowfat Granola Bars. more...

3396 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 5 hours, Desk Work - 11 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

steady weight

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shermes's Journal, 24 Aug 10

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shermes's Weight History