Weigh In record (no journal entry) for 24 December 2019
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67 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1393 kcal
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Fat: 27.10g | Prot: 57.02g | Carbs: 242.71g.
Breakfast: Exquisit Dessert Sauce Karamell, Granatapfel, Äpfel, Gut & Günstig Körniger Frischkäse Leicht, Gekochtes Ei, Schweinebraten, Avocado, Vollkornbrot. Lunch: Pfefferminztee, Granatapfel, Champignons, Erbsen, Gut & Günstig Parboiled Reis. Dinner: Baiser, Kinder Riegel (12,5g), Schwarztee, Champignons, Erbsen, Gut & Günstig Parboiled Reis. Snacks/Other: Gut & Günstig Schinken-Zwiebel-Mettwurst. more...
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Losing 0.7 kg a Week
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