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total 330 kkal
View Diet Calendar, 24 December 2019:
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976 kcal
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Fat: 28.38g | Prot: 66.02g | Carbs: 127.71g.
Breakfast: Plum, Buah Naga, Cimory Yogurt Set, Quaker Oat, Pisang. Lunch: Gula Pasir, Tomat Merah, Pepaya, Edamame, Sawi Putih, Jagung Manis Kuning, Tahu, Cabai Merah atau Rawit, Ikan Tongkol, Bawang Merah, Bawang Putih. Dinner: Putih Telur Matang, Kuning Telur Matang, Buah Anggur, Jagung, Kraft Cheddar, Diamond Non Fat Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpia, Aice Sweet Corn, Nescafe Classic. more...
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