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lowcarb19
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84.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1263 kcal
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Fat: 59.87g | Prot: 128.02g | Carbs: 55.25g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Barão Chá de Boldo, Matte Leão Chá de Erva Doce, Cafezinho. Lunch: Sardinhas em Óleo (Enlatado), Tomates Vermelhos. Dinner: Salada Vinagrete, Uvas, Cereja Fresca, Carne de Porco do Lombo (Lombo, Magra), Frimesa Panceta, Perdigão Peito Chester. more...
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2096 kcal
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Exercise:
prancha abdominal - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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