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Very exciting day for me! I have been doing really well i must say, about getting up and doing things instead of asking my kids to do it, or just not doing it at all. I have lost 3# since sunday..water weight or not, i will take it! i have been exercising a little at home (thanks to the variety of you tube) and last night i started a zumba class. LOVED IT.. and tonight i am going to go to an aerobics class. I have a great friend to help push me on and after seeing all that has helped her, i am really thrilled to be doing this along the side of her! I have beencounting my calories religiously! its funny because at first it was a neusance to do this, but now its just what i do before i eat! i have been feeling good the past few days since i told my self i wanted a healthy change! and i dont really crave anything!! its weird!! but im loving it!!!! :)
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1233 kcal
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Fat: 36.95g | Prot: 55.59g | Carbs: 172.91g.
Breakfast: Cinnamon Sugar, Original, 100% Whole Wheat Bagel, Egg. Lunch: Lemon Pepper Fish. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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3502 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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