gitafjr's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

66.6 kg Lost so far: 0.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

334 kcal

Fat: 4.08g | Prot: 6.65g | Carbs: 64.91g. Breakfast: Nasi Putih, Bango Kecap Manis, Royco Royco Ayam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Lunch: Kobe Bon Cabe Sambal Tabur, Sayur Lumpia. more...

1713 kcal

Exercise: Zumba - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gitafjr's Journal, 25 Dec 19

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gitafjr's Weight History