還好還好,這幾天爆醣飲食確保持體重,表示量少是有差的。👍
|
65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
997 kcal
|
Fat: 42.29g | Prot: 72.96g | Carbs: 78.84g.
Breakfast: 蝦仁, 雞胸肉, 咖啡, 蛋餅, 蔥. Lunch: 披薩, 寶宏安柏 比薩調理專用乳酪絲. Dinner: 紫菜蛋花湯, 炒青菜, 比目魚(烤製或烘焙). Snacks/Other: 麵包, 地瓜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|