Weigh In record (no journal entry) for 25 December 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1165 kcal
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Fat: 43.79g | Prot: 71.07g | Carbs: 118.24g.
Lunch: Sunpride Pisang Single, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal, Belut, Ikan Lele, Kerang Kukus atau Rebus. Dinner: Kerupuk Makanan Ringan, Bihun Goreng. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.6 kg a Week
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