213 kcal
View Diet Calendar, 25 December 2019:
|
869 kcal
|
Fat: 32.60g | Prot: 70.93g | Carbs: 74.42g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Telur Rebus, Bakso Ikan, Tumis Buncis. Snacks/Other: Bakwan, Kerupuk Udang, Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1991 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|