Weigh In record (no journal entry) for 25 December 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1265 kcal
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Fat: 44.57g | Prot: 84.68g | Carbs: 126.46g.
Lunch: Kerang Kukus atau Rebus, Tahu Isi, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sasa Santan Bubuk, Daun Singkong, Nasi Putih. Dinner: Dimsum. Snacks/Other: Regal Marie, Kerupuk Makanan Ringan, Morin Selai Strawberry, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Cheese Cake. more...
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1588 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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smmaryam7's Weight History
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