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Msh bbrpa kg lg. Semoga msh konsisten.
View Diet Calendar, 25 December 2019:
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869 kcal
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Fat: 32.60g | Prot: 70.93g | Carbs: 74.42g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Telur Rebus, Bakso Ikan, Tumis Buncis. Snacks/Other: Bakwan, Kerupuk Udang, Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1991 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
brapa lama kak n TB nya brapa ?q msih 67 dari 75😭😭
25 Dec 19 by member: silvia19923
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2bln. Aq cma 155cm 😁 tpi suami request jgn kurus2 bgt laah
25 Dec 19 by member: V_89Yuna
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V_89Yuna's Weight History
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